LOCAL FISH

Goujonettes of John Dory with Fresh Herbs

Ingredients:  Serves 6

• 1 ½ Kg John Dory Fillets
• Small bunch of sweet herbs – Basil, Thyme, Sage, Chives, Parsley
• 2 Small Lemons
• Butter

Method:

• Pre-Heat oven to 250ºC.
• Coursely chop the herbs.
• Remove skin and any bones from fillets. Divide each fillet into its three lobes and with a sharp knife slice each lobe lengthwise into strips about ½ cm wide,
• Melot some butter in a large pan and when it starts to brown add the John Dory and turn with a spatula.
• Sprinkle the herbs over the fish, season with salt and pepper and cook in  hot oven for 4 minutes.
• alternativly finish cooking in fry pan over a low heat, turning frequently.
• Drain the fish on kitchen paper, squeeze lemons over the fish and serve.